I cover safe cookware, living with technology, taming your TV, mastering the media, non-toxic cleaning products, dealing with carpets and mould, natural and mechanical air purifiers, organic gardening, grounding and even a little feng-shui. Pillar Six: Rejuvenating Sleep I'll share with you 25 strategies for getting to sleep faster, going deeper and feeling more refreshed in the morning. The strategies include: Sleeping without electricity, darkness and melatonin, body temperature, timing and routine, mattresses, inducing delta brain waves, overcoming restlessness, sun alarms, bedtime snacks, eliminating stimulants, relaxation methods, improving air quality and electromagnetic radiation. Pillar Seven: Mind Over Matter Throughout Future Health Now! I'll introduce you to 23 strategies for relieving stress, self-healing and building your mental powers. Mind sharpeners include: Reprogramming your subco...