Myth #2 Eat Low-Fat to Lose Fat The Truth: Low Fat foods have made Americans even more overweight and unhealthy than they were before the low fat craze. The truth is the only way to lose fat is by eating fat. Yes, you heard me right. If you are not eating the right kind of fat, your fat loss is literally impossible. The right fat intake will turn your body into a fat-burning furnace (and that is not an exaggeration). Myth #3 Low Carb diets are the fastest way to lose weight The Truth: Low Carb diets never work long term and they make you feel miserable in the process. You suffer from headaches, muscle aches and horrible constipation. Worst of all, as soon as you put anything that even resembles a carb back into your body, you blow up like a balloon. Myth #4 "The medications given to you by doctors do only what they say they'll do" The Truth: Medications on the market today have horrible side effects th...