Diarrhea (or frequent motions). Usually chronic in nature. Passing stool 3 to 8 times each day. Constipation (or infrequent motions). Usually with cramping or stomach pain. Motions less than 3 times a week. Small, lumpy, hard stools. Almost like animal droppings .Being tired exhausted from your frequent visits to the bathroom. A sensation of incomplete emptying of the rectum after going to the bathroom. (Always feeling like there s more to come). Bloated feeling in the stomach, physically looking much more bloated on many days. Urgency for needing to go to the toilet. Serious episodes of gas. Passing them as wind (through the anus, often foul smelling) or belching (also known as burping). All symptoms are usually intermittent (on and off over time) Chronic anxiety relating to all aspects of your health Haven t you suffered long enough for these problems? And a funny thing you ll realize is that the solution isn t very complicated. It s just a small tweak of your lifestyle and the...