Out of the huge stack of research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for Turbulence Training and has now changed the course of fat loss training forever. In one of the landmark studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning method. In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calo...