This means you have to identify the muscle imbalances that you have and then work towards correcting and improving them. While this may sound complicated, the good news is it isn t! Just by reading this advisory you should now have an understanding of how back pain develops and because of this your recovery will be much easier and faster than most other back pain sufferers. So how do you do find out which muscle imbalances you have? Use This Simple 3 Step Formula To Eliminate Your Back Pain. Identify the Cause The first thing you need to do is identify the dysfunctions you have and the muscle imbalances that have created it. You can do this by performing a series of what we call "self assessments". We have found that there are four primary dysfunctions that are either directly responsible for, or contribute to, nearly every single case of back pain or sciatica. And you will be able to easily ide...