See. your metabolism adjusts very easily. If you were to lower your calorie intake to 1,000 calories per day it would adjust itself and expect 1,000 calories a day. I won't get into the science, but it's our body's survival mechanism and has been with us since the days of cavemen. So when you lose the weight you want to lose and go back to a normal calorie allotment say, 2000 calories a day you'd invariably gain the weight back because your metabolism will have been slowed down to a pace that would only burn 1,000 calories per day. even though you re eating double the amount. In short. You Don't Know It. But You're Making Yourself Fatter And Fatter By The Second. Armed with new information, I went on to research other people who were obsessed with their bodies. This time I looked at the bodybuilders. Turns out they were using the same kind of tactic that the anorexic people were using but in a much healthier way. It was absolutely fascinating. So I went on to try my own versi...