MYTH #2 Low Fat Diets Work The Truth : Studies show that people buying expensive low fat foods end up eating much more of that food because they believe it s low fat. But in reality, you will gain more weight because you lose control. Many people think It s low fat, I can have a couple more! Low fat diets are also not recommended because there are some fats that you actually need to eat and are essential for healthy weight loss. MYTH #3 Low Carb Diets Work The Truth: Low carb diets make you feel miserable because your body needs a certain amount of carbs for energy. You end up feeling drained and unable to sustain your normal activity level. Plus, low carb diets are not balanced and are therefore unhealthy long term. MYTH #4 Expensive Popular Diet Programs Work The Truth: Studies show that even programs like Weight Watchers have a 97% recidivism rate. That means that once their members lose weight, they revert back to their ol...