That s one of the best things about kettlebells. If you use them you ll exercise muscles that you normally wouldn t even touch. So you reduce injury as well as increasing The main key is that you do it the right way it s easy. But imagine if you had a step-by-step guide to show you how to work out properly . Introducing. Meltdown Kettlebell Training: Two Systems Total Fat Loss You get a Full Length DVD along with a 155 page step by step manual that will be shipped directly to your home. That you can use to start burning fat as soon as you tear of the packaging. The manual and DVD include page after page of detailed 'how to' information, exercise descriptions, on the DVD we even included 4 actual workouts straight out of the manual. Not just a much of exercise descriptions that you don't care about. We realize that once you get this DVD that you want to get straight to burning fat. Which why we have included the 4 follow along workouts that we personally dem...