Conclusion If you want to become a fitter, stronger, better skier this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises. If you incorporate all

I was always playing 2 or 3 sports at a time, always active but never nutritionally healthy. My breakfast would consist of pop tarts and chocolate milk and my lunches would be pizza hamburgers or whatever I wanted. When I started college full-time I stopped playing sports–that’s when I started gaini

It's Never To Late To Get Started In Powerlifting! In this book you will hear from Joann Andrews, who started powerlifting when she was 53 years old! She is living proof of strengh and beauty at any age. Joann paints a unique and in depth picture of what it takes to be a competitive powerlifter star

As my clients know, if you are going to put the time, money and effort in, you better make it count. Your health and well being is at stake and nobody should ever be misled about that. Just for visiting today, I would like you to have a 3-minute clip of my DVD “Great Form Equals Great Results” Volum

Endless books and courses on how to get abs. Some of the information in these was actually good, and helped me out. But it also led to “information overload”... there were so many contradictory theories on how to get abs out there, I got confused and didn’t know where to begin. It was incredibly fru

Do you know what I mean? There is something about people from your past that ties them to who you WERE, instead of who you ARE. L et me ask you a question: Have you ever felt like your body doesn’t reflect who you are? I’m sure you have—we ALL have at one point or another—and it’s not a good feeling

Josh only lost a pound because the solid new muscle weight replaced the fat weight. As you can see from his beach picture, that left him with a lean, muscular and head-turning body... But Josh isn't the only person to achieve an impressive body composition transformation. In the before and after pho

Just think about it, how many times have you looked in the mirror and appreciated what you’ve seen in it rather than picked something apart ? Positive mirror time is really powerful. Say you love your collarbones. Find dance tops that show off your collar bones and as you dance in the mirror, look a

Over the years the core of the system has stayed the same...it is also responsible for the daily, weekly, and yearly improvements my clients see in their physiques. The 4 keys to getting the body you want: A specific combination of nutrition, weight training workouts, cardio sessions, and supplement

“I used to be short like you” he said... “You need to do the Height Stuff!” I didn’t say anything... still a little flustered by the whole situation. “The “Height Stuff”” “You gotta do the Height Stuff” he repeated, expecting me to ask what he was talking about... “What’s the Height Stuff?” I said--