"I'm In My 4th Week & Already Gained 5 Inches" Hi Kurt, this is Sam Herbert. I'm in my fourth week and already gained 5 inches on my vertical. Thanks to you I am a better athlete and I'm almost dunking! - Sam Herbet Pacifica, CA "I Went From A 28 Inch Vertical To 33 In The First Month" Hi Kurt, My n

The extra time provides the coach the opportunity to pass on some important life lessons: the value of hard work, the importance of sportsmanship and the power and magic of teamwork. To make it easier for you to implement pre-practice meetings, 30 pre-practice agendas, with talking points, are also

I wanted to train with Barry because I heard great things from his other clients and I wanted to gain a competitive edge against my teammates at school. Barry’s workouts helped me to see results fast. After just 3 sessions I felt a difference in my swing, balance and pitching motion. After 6 session

Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training. I am Asian, white, Hispanic etc... is it possible for

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I was SLOW. And, in the highly-competitive world of college athletics, “ if you ain’t got speed, you ain’t got nothin' ”. So after a weekend of playing really well at an AAU basketball tournament in front of hundreds of college coaches (and having NONE of them show even the slightest interest in me)

The simple technique change that can halve the injury rate from the Bench Press exercise in your training programs. Why the “Beep Test” can be an unreliable measure of cardio-vascular fitness for footballers and the more reliable (and simpler) alternative used by the top teams. The incredible traini

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Karsten Jensen, former strength coach for team Danmark, now international training expert, is the author of The Flexible Periodization Method that is much more than a book about training. The Flexible Periodization Method details advanced and holistic dimensions of periodization and presents a new,

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